Mindfulness Yoga Retreat

Yoga poses at Split Creek

Mindfulness Yoga Retreat

"learning to live in the moment"

with Tracey Delfs

Dates:
June 1-3rd, 2012

It does not matter what form of Yoga you practice or what level of yoga you are at, this weekend is for anyone
looking for renewal, rejuvenation, fun, reflection time, and relaxation! 

Release! What a beautiful, liberating weekend! Letting go of the old - and allowing in the new.  I'm refreshed, reenergized, and ready to embrace what's next in life. Thank you for enabling this experience.
                                           — Namaste, Julie Calgary, AB

We invite you to come and "be" at our beautiful Retreat Centre in Golden, BC for a weekend of Mindfulness
Yoga. Treat yourself to a beautiful weekend of yoga, renewal, and exploration. Together we will stretch and move in a
guided and varied Yoga practice with Tracey Delfs, a talented Yoga instructor and Life Coach from Canmore, AB.  You will spend
time reflecting on what it takes to move slower in your life and to being more mindful in your day to day activities.  You will also be
presented with the opportunity to take part in a Breathwork Healing or a Shamanic Healing Session.  You will also be given an
opportunity to be in silence, to relax, and to enjoy the beauty of Nature. 

The weekend begins Friday at 8pm and continues until Sunday at 3pm.

Your weekend will include:

* Yoga practice (3 classes)
* Breathwork Healing or Shamanic Healing Session
* Dharma discussions and personal reflection time
* hiking and labyrinth walk
* yummy organic meals starting with Breakfast on Saturday
* 2 nights accommodation in your accommodation of choice
* optional massage session (additional cost)
* free time for everyone to enjoy the hot tub, sauna, or simply relaxing

Yoga Retreat... Packages

Twin Shared
(2 people to a room)

 

Double Bed
(private)

 Queen Bed
(private)		 Cliff House
(shared)
(up to 6 people)		 Teepee
(shared)
(up to 4 people)

River Room
(private)
$435 $455 $475 $395 $365

$415
Register by May 1st and receive $50 OFF
Plus previous retreat guests of Quantum Leaps receive an additional $25 OFF

Ask about our locals, couple, or shared bed rates.
Pricing does NOT include applicable taxes (12% HST and 2% HRT).

 
Mindfulness Yoga Retreat in the Rumi Room

Tracey Delfs - bio photo
Tracey Delfs

Tracey Delfs is passionate about being a Yoga Teacher, a Life Coach, and a Retreat Facilitator. She has had a strong interest in mind-body-spirit wellness ever since she graduated from the U of A with a major in Health and Fitness promotion. She is currently the owner of Balance Quest Life Coaching and Yoga in Canmore, AB. She has been teaching Vinyasa Flow Yoga for the last 9 years. She teaches a fun, flowing, mixed level class which is appropriate for yogis with all different levels of experience.

After receiving her Ashtanga Yoga Certification 10 years ago, she has enjoyed studying with many of the first yoga teacher that brought this style of yoga to North America including; Sri Pattabi Jois, Norman Allen, and David Williams. Over the last decade she has also studied with Zen Master - Thich Nhat Hanh. The focus of this is on how to live more in the present moment through the practice of Mindfulness.

Over the last few years, in the spring and fall, Tracey has been enjoying leading Mindfulness Yoga Retreats at Quantum Leaps Lodge. She combines her experience as a yoga and meditation teacher, a life coach, and her love of the outdoors when leading the retreats. The result is creating a space for the participants to find more inner peace, clarity, and a deeper connection with themselves and the world around them.

For more information, visit Tracey's web site BalanceQuest.net.

 

“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life."
Thich Nhat Hanh

 

Attention Yoga Instructors!  If you are looking for a Retreat Centre to hold your own Retreat, then please contact Brian or Annette at 1-800-716-2494
Rumi Room with a seating circle  

Retreat (Rumi) Room

All our work/playshops take place in our beautiful Rumi Room (unless otherwise scheduled). This sacred space is open and spacious with lots of natural light streaming in. For any Retreat from Yoga to Dancing, from Shamanism to Neale Donald Walsch; many people feel the soul-healing energy that circulates throughout the room.

For more information on this workshop or to register please
call us at 1-800-716-2494
or 250-344-2114.... or email
us at info@quantumleaps.ca

Please Note: for many of the activities within the workshops, or for a specific program,
a Release Of All Claims and Waiver Of Liability will need to be signed before participating.

Please ask us about our Karma program (i.e. work exchange) if you've found
that low funds are blocking you from registering in one of our workshops.

Quantum Leaps Lodge - All Rights Reserved © 1-800-716-2494
2119 Blaeberry Road - Golden, British Columbia - Canada V0A 1H1 - www.QuantumLeaps.ca

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