Mindfulness Yoga Retreat
A Weekend of Renewal

Dates:
  May 28-30th, 2010

We invite you to come and "be" at our beautiful Retreat Centre in Golden, BC for a weekend of Mindfulness Yoga. Treat yourself to a beautiful weekend of yoga, renewal, and exploration. Together we will stretch and move in a guided and varied Yoga practice with Tracey Delfs, a talented Yoga instructor and Life Coach from Canmore, AB. On Sunday morning we will gather together in Gratitude for sacred Ceremony; the Sweatlodge.  We will cleanse and renew ourselves.

 It does not matter what form of Yoga you
practice or what level of yoga you are at,
this weekend is for anyone looking for
renewal, rejuvenation, and relaxation!

Intention

To Be in the Now, the only moment we have.
And to be in Gratitude for every step we take in life.

"Release! What a beautiful, liberating weekend! 
Letting go of the old - and allowing in the new.
I'm refreshed, reenergized, and ready to embrace what's next in life. 
Thank you for enabling this experience." 
Namaste, Julie Calgary, AB

Biography of Tracey Delfs

Tracey Delfs is passionate about being a Yoga Teacher, a Life Coach, and a Retreat Facilitator. She has had a strong interest in mind-body-spirit wellness ever since she graduated from the U of A with a major in Health and Fitness promotion. She is currently the owner of Balance Quest Life Coaching and Yoga in Canmore, AB. She has been teaching Vinyasa Flow Yoga for the last 9 years. She teaches a fun, flowing, mixed level class which is appropriate for yogis with all different levels of experience. After receiving her Ashtanga Yoga Certification 10 years ago, she has enjoyed studying with many of the first yoga teacher that brought this style of yoga to North America including; Sri Pattabi Jois, Norman Allen, and David Williams. Over the last decade she has also studied with Zen Master - Thich Nhat Hanh. The focus of this is on how to live more in the present moment through the practice of Mindfulness. Over the last few years, in the spring and fall, Tracey has been enjoying leading Mindfulness Yoga Retreats at Quantum Leaps Lodge. She combines her experience as a yoga and meditation teacher, a life coach, and her love of the outdoors when leading the Retreats. The result is creating a space for the participants to find more inner peace, clarity, and a deeper connection with themselves and the world around them. To learn more go to www.balancequest.net.

The weekend begins Friday at 8pm and continues until Sunday at 3pm

Anyone is welcome to arrive early or stay on longer for a reduced rate of
$30/night in the Teepee/Cliff House or $60/night in the Lodge/Cottage.
Additional meals can also be purchased.


Your weekend will include:

• Yoga practice (3 classes)
• group discussions and personal reflection time
• Sweatlodge ceremony on Sunday Morning
• hiking and labyrinth walk
• wholesome organic meals starting with Breakfast on Saturday
• 2 nights accommodation in your accommodation of choice
• optional massage session (additional cost)
• time for everyone to enjoy the hot tub, sauna, or simply relaxing

(for info on accommodations go to Lodging and Rates)
(ask about our Locals, Couple, or shared bed rates)
(add 5% GST and 10% HST on accommodation to the above prices)

The next person to Register will receive $50 off.
Register by April 15th and receive $25 off.
Past Retreat guests of Quantum Leaps receive an additional $25 off.

Cancellation Policy

*more then one month: deposit returned less $50 administration fee
or
$120 in credit for future use (within one year)
at Quantum Leaps Lodge
or
total amount transferred to another person for the same retreat

*less then one month: deposit returned less $75 administration fee
or
$100 in credit for future use (within one year) at Quantum Leaps Lodge
or
total amount transferred to another person for the same retreat

*less then one week: no deposit returned unless transferred to another person
for the same retreat

Attention Yoga Instructors!
If you are looking for a Retreat Centre
to hold your own Retreat,
then please contact us at 1-800-716-2494